Thursday - 220224

CrossFit WOD:
Skill:
20min Handstands Practice

Metcon:
For time:
55 Russian KB Swings (#32/24)
40 HSPU
25 Hang Squat Cleans (#60/40)
10 Burpee Bar Muscle-ups

Endurance:
For time:
50-40-30-20-10
Box Jumps
Knees-to-elbows
Run 800m