Thursday - 211124
CrossFit WOD:
Strength:
Strict Press
15min build up to an RM3
Metcon:
5 Rounds for time:
5 Hang Squat Cleans (#60/40)
10 Box Jump Overs
Endurance:
10 Rounds for time:
Run 200m
20 Pushups
Run 200m
10 Toes-to-bar
CrossFit WOD:
Strength:
Strict Press
15min build up to an RM3
Metcon:
5 Rounds for time:
5 Hang Squat Cleans (#60/40)
10 Box Jump Overs
Endurance:
10 Rounds for time:
Run 200m
20 Pushups
Run 200m
10 Toes-to-bar