Thursday - 211020

Core Strength:
4 Sets, unbroken if possible:
15 Hollow Rocks
30sec Side Plank (R)
15 Superman Rocks
30sec Side Plank (L)

Metcon:
2 Rounds for time:
30 Jumping Lunges
10 Burpees
30 Single-arm SDHP (15/15)
10 Burpees
30 Pushups
10 Burpees
30 Push-Press
10 Burpees