Thursday - 210923

CrossFit WOD
Strength:
Goodmorning
5-5-5-5-5-5
Work With sustainable load
15:00 TC

Metcon:
AMRAP 14
3 HSPU
3 KTB Swings 32/24kg
3 Sit Ups
*Add 3 reps Each Round

Endurance:
Metcon:
AMRAP 35:00
35 Double Unders
15 Russain Swings 24/16kg
200m Run
20 Walking Lunges

CrossFit Strength:
Accessory
4 Sets
20 Banded Tricep Pull Down
8 Barbell Bicep curls
Rest 2:00

Strength
In 18:00 Build a Heavy set of 4
10-8-6-4-4-4-4

Metcon
AMRAP 9
3 Power Snatch 60/40kg
5 BOTB
6 Front Squat
5 BOTB