Thursday - 210825

CrossFit W.O.D:
Strength:
Deadlift
5-5-5-3-3

Metcon:
In paris- I go you go
10 Round For time:
10 Front Squat (#60/40)
15 V-ups
10 Hang Power Clean (#60/40)
15 Box Jumps overs

Endurance:
10 Rounds for time:
400m Run
16 DB Snatch (#15/10x1)
10 Burpees over line