Thursday - 210324

CrossFit WOD:
Strength:
Weighted Chin-ups
15min build up to an RM2

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (#35/25)
1-2-3-4-5-6-7-8-9-10
Toes-to-bar

*EMOM - 4 Burpees over the bar

Endurance:
For time:
Row 1000/800m
200 Walking Lunges Steps
Row 1000/800m
200 KB SDHP (#16/12)
Row 1000/800m
200 Russian Twists (#16/12)
Row 1000/800m