Thursday - 201125

CrossFit W.O.D:
Skill:
15min Practice handstand (walk/free)

Metcon:
For Time:
80 Tuck-ups
60 Jump squat
40 Hang Power Snatch (#43/30)
20 Handstand push-ups

Endurance:
E5mom For 40min:
60 Double unders
10 Devil Press (#22.5/15x2)
15 DB Step-overs (#22.5/15x2)
20 KB Sumo deadlift high pull (#16/12x1)