Thursday - 200624

CrossFit WOD:
Strength:
Hang Power Snatch - 12min build up to an RM3

Metcon:
For time:
50-40-30-20-10 Situps
8 Devil-Power Cleans (#22.5/15, x2)

Endurance:
For time:
Row 1500/1200m

Then 10 Rounds of:
10 Burpee Pullups
10 KB Goblet Walking Lunges steps (#16/12)

Then Row 1500/1200m