Thursday - 200619
Strength:
Weighted Ring Dips 5-5-5
Metcon:
AMRAP in 16min of:
21 Double Unders
15 Wallballs (#10/6)
9 Toes-to-bar
Strength:
Weighted Ring Dips 5-5-5
Metcon:
AMRAP in 16min of:
21 Double Unders
15 Wallballs (#10/6)
9 Toes-to-bar