Thursday - 191023

CrossFit WOD:
Strength:
E2MOM for 16min (alternate):
1 - 10 Dual DB Front Rack Cossack Squat (5/5)
2 - Max Unbroken Strict C2B Pullups

Metcon:
AMRAP in 12min of the ladder:
2-4-6-8… DB Thrusters (#22.5/15,x2)
10 Pushups
10 Box Jumps