Thursday - 180724
![Thursday - 180724](/content/images/size/w1200/2024/07/IMG_8241.jpeg)
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Push-Jerk + Split Jerk (2+1)
Metcon:
AMRAP in 15min of:
6 Box Jumps
12 Toes-to-bar
6 Box Jumps
3 Wall Walks
Endurance:
9 Rounds for time:
Run 400m
1-2-3-4-5-4-3-2-1 Rounds of “Cindy”:
5 Pullups
10 Pushups
15 Air-Squats