Thursday - 180615
Strength: Push Jerk 3-3-3-3-3
Metcon: In teams of 2 for time: 50 Burpee Box Jumps 75 Chest-to-bar pullups 100 Kettlebell Swings (#32/20)
*EMOM - 5 air-squats*
Strength: Push Jerk 3-3-3-3-3
Metcon: In teams of 2 for time: 50 Burpee Box Jumps 75 Chest-to-bar pullups 100 Kettlebell Swings (#32/20)
*EMOM - 5 air-squats*