Thursday - 171024

CrossFit WOD:
Strength:
15min build up load for the complex:
Power Clean + Front Squat + Push-Press (1+3+2)

Metcon:
AMRAP in 14min of:
7 Hang Power Cleans (#60/40)
7/7 DB Split Jerks (#22.5/15,x1)
7 Burpees

Endurance:
10 Rounds for time:
Run 400m
40 Mountain Climbers
30 Situps
20 Pushups