Thursday - 170817
Strength:
Clean and Jerk
2-2-2-1-1-1
Metcon:
3 Rounds for time:
15 Bar Muscle-ups
Run 400m
*Scale MUs for 20pullups + 20 dips
Strength:
Clean and Jerk
2-2-2-1-1-1
Metcon:
3 Rounds for time:
15 Bar Muscle-ups
Run 400m
*Scale MUs for 20pullups + 20 dips