Thursday - 170725

CrossFit W.O.D:
Strength:
Every 2min for 14min build up to:
Bent Over Row
8-8-5-5-3-3-3

Metcon:
20min AMRAP of:
200m Dual KB Farmer Carry (#32/24x2)
15 Dual DB Push-press (#22.5/15x2)
15 Dual DB Front Rack Lunges (#22.5/15x2)

-1min Rest after each round-

Endurance:
40min AMRAP of:
10 Burpees box jump overs
15 Wall Ball (#10/6)
20 Plate overhead Lunges (#20/15)
25 Plate Ground to overhead (#20/15)