Thursday - 170425

CrossFit W.O.D:
Strength:
Deadlift
5-5-5-3-3-3

Metcon:
2 rounds:
3min AMRAP:
12 Hand release push-ups
12 Alt. DB Snatch (22.5/15,x1)

-1min Rest-

3min AMRAP:
6 Squat Cleans (#60/40)
6 Burpees over bar

-1min Rest-

Endurance:
36min AMRAP:
30/26 Cal Row // 24/18 Cal Bike
20 V-ups
60 Double unders
15m Burpees broad Jumps