Thursday - 161123

CrossFit WOD:
Skill:
20min Handstands practice

Metcon:
AMRAP in 16min of:
20 Double Unders
6 Hang Squat Cleans (#60/40)
20 Double Unders
2 Rope Climbs
*Drop the bar = 10 Burpees over bar

Endurance:
For time:
Run 800m
100 Jump Squats
Run 800m
100 KB Swings (#16/12)
Run 800m
100 KB Russian Twists (#16/12)
Run 800m
100 Ring Rows
Run 800m