Thursday - 160524

CrossFit WOD:
Strength:
Bulgarian Split Squat
5-5-4-4-3-3 (each leg)
Rest 2:00

Metcon:
AMRAP in 15min of:
8 DB Power Cleans (#22.5/15,x2)
3-6-9… +3 Ring Dips
Row 150/100m

Endurance:
6 Rounds for time:
Run 800m
21 KB SDHP (#24/16)
15 V-Ups
9 Burpee Box Jump Overs
3 Wall Walks