Thursday - 160415
Strength: Weighted Ring Dips 4-4-4-2-2
Metcon: 4 Rounds for time: 15 Wallballs (#10/6) 15 DeadLifts (#80/50) 15 V-Ups
Strength: Weighted Ring Dips 4-4-4-2-2
Metcon: 4 Rounds for time: 15 Wallballs (#10/6) 15 DeadLifts (#80/50) 15 V-Ups