Thursday - 160223

Strength:
E2MOM for 14min:
Push-Press
3-3-3-2-2-1-1

Metcon:
For max reps on a running clock for 12min:
00:00 - 03:00
Run 200m
AMRAP Deadlifts (#80/50) on remaining time

03:00 - 06:00
Run 200m
AMRAP DB/KB Step-ups (#22.5/15,x2) on remaining time

06:00 - 09:00
Run 200m
AMRAP DB/KB Push-Press (#22.5/15,x2) on remaining time

09:00 - 12:00
Run 200m
AMRAP V-Ups on remaining time

Endurance:
AMRAP in 38min of:
Run 800m
16 Box Jumps
16 Medball Cleans (#10/6)
16 Plate G2OH (#20/15)
16 Plate Overhead Lunges