Thursday - 160125

CrossFit W.O.D:
Strength:
12 min build heavy 2 rep Squat Clean

Metcon:
4 Rounds For time:
500/400 m Row // 26/20 Cal Bike
8 Hang Power cleans (#60/40)
15 Box Jumps
8 Front squats (#60/40)

Endurance:
40 min AMRAP:
400 m Run
25 Wallballs (#10/6)
100 Double Unders
25 KB Swings (#24/16)
*Every 5 min (inc. 00:00) 10 Burpees