Thursday - 150824

CrossFit WOD:
Strength:
Weighted Dips (bars)
4-4-3-3-2-2
*rest 2:00-3:00

Metcon:
For time:
100 Double Unders

Then 12-10-8-6-4-2 reps of:
Front Squats (#50/35)
HSPU

Then 100 Double Unders

Endurance:
AMRAP in 37min of:
10 Burpees
10 Burpee Pullups
10 Burpee Box Jump Overs
10 Burpee Toes-to-bar
10 DB Devil-Press (#15/8,x2)