Thursday - 150623

CrossFit WOD:
Skill:
Handstands practice (20min)

Metcon:
AMRAP in 10min of:
5 S2OH (#60/40)
10 Deadlifts (#60/40)
15 Box Jumps

Endurance:
For time:
Run 1600m
25 Pullups
50 Pushups
100 Situps
150 Air-Squats
100 Lunges
50 Burpees
25 Pullups
Run 1600m

CrossFit Strength:
Part 1- 15 min
4 sets:
5 Front squat 65%
20-30 sec L-sit hold on KTB

Part 2- 10 min

8 min EMOM, Alt:
1- 8 Pendlay Row
2- 5/5 Single arm Z-press

Part 2- 9 min
9 min work:
12-9-6
Deadlift 65-70%
Strict TTB

Max Double KTB Hang squat clean in the remaining time. 2x24/16