Thursday - 141124

CrossFit WOD:
Strength:
15min build up to an RM2 Front Squat

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Overhead Squats (#43/30)
5 Burpee Box Jump Overs

Endurance:
5 Rounds for time:
Run 800m
50 Situps
40 Air-Squats
30 Plate G2OH (#15/10)