Thursday - 141119
Strength:
Power Clean
3-3-3-2-2-1
Metcon:
For time,
15-13-11-9-7-5-3-1 reps of:
Front Squats (#50/35)
Toes-to-bar
Strength:
Power Clean
3-3-3-2-2-1
Metcon:
For time,
15-13-11-9-7-5-3-1 reps of:
Front Squats (#50/35)
Toes-to-bar