Thursday - 140825

CrossFit W.O.D:
Strength:
Pause Back Squat
4-4-3-3-2-2
*3 sec pause at the bottom

Metcon:
Every 3min for 15min:
6 Hang Squat Clean (#60/40)
9 Burpee Pull-ups
12 Toes-to-bar

Endurance:
3 Rounds of:
6min AMRAP of:
15 Box Jumps
10 Alt. Devil Press (#15/10x1)

-1min Rest-

6min AMRAP of:
5-10-15-20…
burpees to target
handrelease push-ups

-1min Rest-