Thursday 140526

Dov Panda

14 May 2026 — 1 min read

CrossFit W.O.D
Strength:
4 SuperSets:
16 Alternating Renegade Rows
15m\Per Side 1Arm KB Farmer's 1 Arm KB OverHead Carry #2x24/16kg

Metcon:
For Time:
10 Toes to bars
20 Push-Ups
30 WallBall Shots #10/6kg
40 Alt. Lunges
50 Tuck-Ups
40 Alt. Lunges
30 WallBall Shots
20 Push-Ups
10 Toes to bars

CrossFit Enudrance
E02:00MOMx5 Rounds:
18\15 Cals Row
Into Max 1KB Over-Head Lunges #1x16/12kg

Rest 03:00 Min

E02:00MOMx5 Rounds:
15/12 Cals Bike
Into Max V-Ups

Rest 03:00 Min

E02:00MOMx5 Rounds:
10x7.5mx2 Shuttle Runs
Into Max HSPU

Wednesday 130526

CrossFit W.O.D Skill: 15:00 Min HandStand Walk Practice Metcon: For Time: 30 Cals Row 30 Hang Power Cleans #60/43kg 20 Cals Row 20 Front Squats 10 Cals Row 10 Thrusters CrossFit Strength Part A: Back Squats 5x5 Part B: 4 Supersets: 8-10\Per Arm Half Kneeling

Tuesday 120526

CrossFit W.O.D Strength: E02:30MOMx7 Sets: 1 Segment Clean Pull+1 Segment Clean *Build Up for load Metcon: On A 12:00 Min Clock, Reach as Far As Possible: 1-2-3.. HSPU 10-20-30.. Double Unders CrossFit Endurance For Time: 800m Run 50 KB Swings #16/12kg 800m Run 50

Monday 110526

CrossFit W.O.D Strength: Barbell Z-Press 8-8-6-6-4-4 Metcon: 2 Rounds For Time: 200m 2KB Farmer's Carry #2x24/16kg 25 Burpees 50 Air Squats CrossFit Endurance Part A: 5x600m Row at 85% Effort. 01:30 Min Rest B\W Sets Part B: 20 Rounds For Time: 5 Pull

Sunday 100526

CrossFit W.O.D Strength: Deadlift 6-6-4-4-2-2 Metcon: 15:00 Min AMRAP: 20 Alt. DB Snatch #1x22.5/15kg 20 Box Jump Overs #60/50cm CrossFit Strength Part A: Weighted Chin Ups 3-3-3-2-2-2 Part B: E04:00MOMx3 Sets: 8 Seated Good Mornings 15-20 Sec L-Sit Hold Part C: 02:00Min

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Wednesday 130526

Tuesday 120526

Monday 110526

Sunday 100526