Thursday - 130624

CrossFit WOD:
Strength:
Barbell Good Mornings
8-8-6-6-6
*15-25sec L-Sit hold after each set

Metcon:
For time:
10-8-6-4-2
DB Hang Squat Cleans (#22.5/15,x2)
Burpee Box Jumps
15 Knees-to-elbows

Endurance:
In Pairs, AMRAP in 38min of:
Partner A: Run 400m
Partner B: AMRAP:
15 KB Swings (#16/12)
10 V-Ups
5 Burpees
*Switch every run, continue where partner left off