Thursday - 121224

CrossFit W.O.D:
Strength:
14min build up to an RM2 Squat Snatch

Metcon:
Every 3 Min for 5 Rounds of:
10 HSPU
15 DB Front Squats (#22.5/15,x2)
Max Situps until 2:30

Endurance:
20 min AMRAP of:
400m Run
15 Wallballs (#10/6)
15 Overhead Medball Situps
15 Medball Cleans

-2 min rest-

For time:
1,000 M Run
50 Wall Ball (#10/6)
50 OverHead medball Sit-up
50 MedBall Clean