Thursday - 120924

CrossFit WOD:
Strength:
12min build up load for:
Muscle Clean + Strict Press (1+3)

Metcon:
5 Rounds for time:
Run 400m
12 KB Swings (#24/16)
12 Knees-to-elbows

Endurance:
AMRAP in 35min of:
Row 200-400-600… +200m
25 Wallballs (#10/6)
25 Bod Jumps