Thursday - 120718
Strength:
Power Clean
E2MOM:
2-2-2-2-2
Metcon:
"The Chief" Upscaled
5 Rounds:
AMRAP in 3min:
3 Power Cleans (#70/45)
6 Clapping Pushups
9 Jump Squats
Rest 1min between rounds
Strength:
Power Clean
E2MOM:
2-2-2-2-2
Metcon:
"The Chief" Upscaled
5 Rounds:
AMRAP in 3min:
3 Power Cleans (#70/45)
6 Clapping Pushups
9 Jump Squats
Rest 1min between rounds