Thursday - 111018
Skill:
Ring Muscle-ups
Metcon:
AMRAP in 20min of:
20 Air-Squats
10 Kettlebell Swings (#32/24)
5 Ring Muscle-ups
Skill:
Ring Muscle-ups
Metcon:
AMRAP in 20min of:
20 Air-Squats
10 Kettlebell Swings (#32/24)
5 Ring Muscle-ups