Thursday - 110925

CrossFit W.O.D:
Strength:
Sumo Deadlift
5-5-4-4

Metcon:
For Time:
3-6-9-12-15:
Devil press (#22.5/15x2)
Toes-to-bar

Endurance:
Every 5min for 40min:
10 Box Jumps overs
20 wall-balls (#10/6)
30 Tuck-ups
250/200m Row // 15/12 Cal Bike