Thursday - 110724

CrossFit WOD:
Strength:
12min build up to an RM3 Power-Clean (touch and go)

Metcon:
For time:
40 DB Snatch (#22.5/15)
Run 200m
30 Box Jump Overs
Run 200m
15 Bar Muscle-ups
Run 200m
30 Box Jump Overs
Run 200m
40 DB Snatch

Endurance:
6 Rounds for time:
10 Burpee Pullups
Row 500/400m
20 Wallballs (#10/6)
Row 500/400m
30 Medball Situps