Thursday - 110615
Strength: Weighted Chin-ups 5-5-3-3-1-1
Metcon: AMRAP in 16min of: Run 200m 5 Power Cleans (#80/50) 3 Front Squats (#80/50)
Strength: Weighted Chin-ups 5-5-3-3-1-1
Metcon: AMRAP in 16min of: Run 200m 5 Power Cleans (#80/50) 3 Front Squats (#80/50)