Thursday - 110517
Strength:
Weighted Chinup
12min to find RM1
Metcon:
3 Rounds for time:
30 Kettlebell Swings (#32/20)
30 Pushups
Strength:
Weighted Chinup
12min to find RM1
Metcon:
3 Rounds for time:
30 Kettlebell Swings (#32/20)
30 Pushups