Thursday - 101024

CrossFit WOD:
Strength:
E2.5MOM for 15min:
Bulgarian Split Squats
6-6-6-6-6-6 (3/3)

Metcon:
4 Rounds for time:
20 Pushups
10 DB Snatch (#22.5/15,x1)
20 Wallballs (#10/6)
10 DB Snatch

Endurance:
For time:
Run 800m
100 Jump Squats
Run 800m
100 KB Swings (#16/12)
Run 800m
100 KB Russian Twists (#16/12)
Run 800m
100 Ring Rows
Run 800m