Thursday - 091123

CrossFit WOD:
Strength:
Back Squat
2-2-2-2-2-2
*Rest 2:30

Metcon:
AMRAP in 18min of:
8 DB Snatch (#22.5/15)
10 Lateral hops over DB
8 V-Ups
10 Lateral hops over DB

Endurance:
10 Rounds for time:
Row 400/300m
15 KB Swings (#16/12)
12 Clapping Push-ups
9 Box Jump Overs