Thursday - 090715
Strength: Snatch 3-2-1-1-1
Metcon: AMRAP in 16min of the Ladder: 3-6-9-12-15-18... etc Hang Power Cleans (#60/40) 10 Lateral Jumps over the bar Pullups
*add 3 reps to the hpc and pullups each round but keep the lateral jumps at 10 reps*
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