CrossFit WOD:
Skill:
20min Handstands Practice

Metcon:
AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

Endurance:
6 Rounds for time:
500/400m Row
20 Box Jump Overs
20 Medball Cleans (#10/6)