Thursday - 081020
Strength:
5 Sets:
10/10 Single-arm Press
Max Jacksons
*Rest 2:00
Metcon:
6 Rounds for time:
12 Power Cleans
12 Back Extensions
12 Push Press
12 Hollow Rocks
12 Weighted Lunges
Strength:
5 Sets:
10/10 Single-arm Press
Max Jacksons
*Rest 2:00
Metcon:
6 Rounds for time:
12 Power Cleans
12 Back Extensions
12 Push Press
12 Hollow Rocks
12 Weighted Lunges