Thursday - 080824

CrossFit WOD:
Strength:
Tempo Overhead Squat @33X1
3-3-2-2-1-1

Metcon:
For time:
50-40-30-20-10 Weighted Situps (#20/15)
10 Dual KB Snatch (#24/16)

Endurance:
For time:
Row 1000/800m
100 Jump Squats
Row 800/600m
100 Plate G2OH (#15/10)
Row 600/400m
100 V-Ups
Row 400/200m
100 Pullups
Row 200/100m