Thursday - 080525

CrossFit W.O.D:
Strength:
Pause Back Squat
3-3-3-2-2-2
*Every rep 3 sec in the bottom

Metcon:
4min AMRAP of:
12/9 Cal Row
10 Dual DB Push press (22.5/15,x2)

-1min Rest-

4min AMRAP of:
30 Double unders
1-2-3-4-5…
Wallwalk

Endurance:
38min AMRAP of:
20 Hang DBs Squat Clean (#15/10,x2)
60 Double unders
20 DBs Push press (#15/10,x2)
10 Burpees box jumps