Thursday - 071124

CrossFit WOD:
Strength:
Barbel Lunges (BTN)
15min build up load for an RM6 (3/3)

Metcon:
AMRAP in 12min of:
6 DB Hang Squat Cleans (#22.5/15,x2)
6 Box Jumps
6 Ring Dips

Endurance:
6 Rounds for time:
Row 500/400m
60 Mountain Climbers
30 Wallballs (#10/6)
12 Pullups