Thursday - 070814
Power: Box Jump for height - 15min to establish highest jump
Strength: Weighted Pushups 8-8-8
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees Rollups Box Jumps
Power: Box Jump for height - 15min to establish highest jump
Strength: Weighted Pushups 8-8-8
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees Rollups Box Jumps