Thursday - 070716
Skill:
Kettlebell Hang to overhead (snatch/c&j)
Metcon:
3 Rounds for time:
30 KB Hang-to-overhead (#24/16)
Run 400m
Skill:
Kettlebell Hang to overhead (snatch/c&j)
Metcon:
3 Rounds for time:
30 KB Hang-to-overhead (#24/16)
Run 400m