Thursday - 070116
Strength:
Deadlift 5-5-5
Metcon:
AMRAP in 21min:
15 Kettlebell Swings (#24/16)
9 Pushups
3 Squat Cleans (#70/45)
Strength:
Deadlift 5-5-5
Metcon:
AMRAP in 21min:
15 Kettlebell Swings (#24/16)
9 Pushups
3 Squat Cleans (#70/45)