Thursday - 061125

CrossFit W.O.D:
Strength:
Deadlift
5-5-5-5-5

Metcon:
16min AMRAP of:
20 Box jump overs
15 Dual DB Hang squat clean (#22.5/15x2)
10 Dual DB Step-overs
3 Wall-walk

Endurance:
40min AMRAP of:
400m Run
20 KB Swing (#16/12x1)
60 Double unders
20 KB Goblet Squat (#16/12x1)