Thursday - 060723

CrossFit WOD:
Strength:
Front Squat
3-3-3-3-3

Metcon:
AMRAP in 16min of:
12 Pullups
4 Sandbag Over Shoulder (#75/45)
Run 400m

Endurance:
AMRAP in 40min of:
Run 800m
50 Air-Squats
50 Situps
50 Mountain Climbers