Thursday - 060624

CrossFit WOD:
Strength:
15min build up load for the complex (from the rack):
1 Thruster
1 Push-Press
1 Thruster
1 Push-Jerk

Metcon:
AMRAP in 12min of:
6 Hang Power Cleans (#60/40)
12 Pushups
24 Lateral hops over bar

Endurance:
EMOM in 36min of:
1 - Max Burpee Pullups
2 - Max Cal Bike
3 - Max Plate G2OH (#20/15)
4 - Max Jumping Lunges
5 - Max Wallballs (#10/6)
6 - Rest